Wrist Curl

Start: Grab the barbell with an underhand grip, your hands a few inches apart Straddle a bench and, with your back flat, rest your forearms on it, letting your hands and the bar hang off the end. Allow your wrists to bend back and the barbell to roll to the ends of your fingers.

Finish: Close your fingertips as you curl your palms toward your biceps. Pause, reverse the motion, and let the bar roll back to your fingertips.

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