Reverse Lunge

Start: Stand with a barbell resting across your traps, your feet about hip-width apart.

Finish: With your nondominant leg, take a large lunging stride backward so that only the ball of that foot touches the floor. Simultaneously sit back into the lunge until your back knees is just an inch or two off the floor while your front leg is bent 90 degrees thigh parallel to the floor and shin perpendicular. Push off from your front leg to return to the starting position.

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