Reverse Shrug

Start: Grab the barbell with a full, overhand , shoulder-width grip, and stand with the bar at arm's length against your front thighs.

Finish: Shrug your shoulder straight up toward your ears, keeping your arms straight and your head still. Pause when your shoulders are as high as they can go, then slowly return to the starting position.

Same grip and same motion, but hold the barbell down behind you.

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