Weight training is a very effective way for women to burn off the fat. It becomes more powerful in combination with a low calorie diet intake. The growth of the new muscle will help to burn more calories.
It is genuinely crucial to have a balance diet because the body could retaliate by storing more fat and shrink the muscle. This would defies the entire purpose of weight training.
Studies shows that weight training not just help you to lose fat but also could help your heart just like aerobic or other cardiovascular exercise.
Women's Weight Training
Anybody specially women who are serious about losing fat by weight training should have a workout training plan. Don't be betrayed by an belief that weight training would make large muscles to your body and make you look like Lou Ferigno.
Far from looking like Mr Universe, in fact weight training for women creates a solid muscle fibre with less fat content. Since women are biologically designed to have less muscle mass than man, therefore weight training will bring out the natural lovely feminine curve in you.
Be cautious not to get on the weighing machine so quickly after you got involved with weight training. You might find that you do not lose weight compared to before. Your weight is still the same if not more. This is actually good news because muscle actually weight more than fat.
What this means is that you actually lose some fat but develop more muscle. You probably cannot tell yet but after a while your body will tell and you will find that you could fit into clothes and dresses that are a few sizes smaller.
Finally what really matters to you when becoming devoted to women's weight training is to get rid of that stubborn fat and shape up into a real you with the nice curvy feminine muscle.
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