Proper Diet For Proper Weight Loss

It doesn’t matter for a person about how much he eats, how much he is regular in doing the exercise or how much is consuming the daily fats, proteins and carbohydrates. To lose weight, a person must take the proper food and diet which will definitely help in reducing the 98% of the weight and fats of the body. So, if a person is really willing to lose some weight then he had to just follow the following simple diet. Some flexibility is also there in this diet but one has to follow the proper rules for that: -

1. Take at least 4 scrambled eggs regularly: this will definitely help in reducing the fats from the body. There are 70 calories present in a large egg and also has 6 gm of proteins and the content of fats is 4.5gm. The main thing is that there are no carbohydrates in these scrambled eggs. That is why it is preferred to take at least 4 scrambled eggs in the breakfast. After taking this much amount, one can go anything which he wants to have in lunch or dinner.

2. Take at least 1-2 cans of the Black Beans daily: these black beans are very much healthy for the body and that too with the low amount of calories. It is estimated that 15-oucnes of the black beans is equivalent to the 25 gm of fiber and 25 gm of proteins and with no sugar. It is preferred to have these black beans with the eggs or with salad or even as the side dish with the meat. Just have at least 2 different times and consume around 1.5 cans of the black beans daily.

3. Take a pound of Broccoli-Cauliflower regularly: try to purchase the frozen and simple bags of the broccoli or cauliflower. Consume them after steaming in an amount of half of the bag in one meal.
After taking these 3 nutritious foods, one can take the food of his choice and also the expenses on such kinds of foodstuffs are not too much high.

- Broccoli or cauliflower costs just a dollar.
- Cans of the black beans is available in just 96 cents.
- The cost of the 4 eggs is 48 cents.

Hence a person can lose weight in considerable way by just spending 2.5$ per day. This every person can afford for making his lifestyle smooth.