Although usually the headaches aren`t serious, a medical exam is required because they may also have unknown causes like increased blood pressure. For almost ten percent of the people who experience exercise headaches, headaches may represent a serious healthproblem. It`s still unclear what causes the headaches but sometimes they may also bring nausea or vomiting.
The headaches occur more likely while you`re exercising at a high altitude or at a high temperature. Caffeine or alcohol could also be a cause of the headaches so you should be careful with the amount of coffee or alcohol consumed during your exercise program.
Exercise headaches are just as frequent for people with migraines as for those without.
You should seek medical advice, especially if you`re having exercise headaches for the first time. These kinds of headaches usually disappear on their own and may be prevented by following a regular exercise program created for your special needs.
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