Beauty and Fat

We always dreamt to get beautiful skin, shining hairs, healthy nails and blinking sparkling eyes but all these things completely depends on our diet. The food that we eat is of utmost importance to achieve desirable skin. As we know, less water causes blotchy, dull skin & acne so; we should consume 7-8 glasses of water daily. We can replace refined flour with whole grains as during the refining process, the Vitamin B, proteins and fibers are also removed.

Fat is considered the bad word in the world. That is the reason why gym members are rising day by day. Even in restaurants fat free dishes receives a special attention and many industries have created to the fat free preoccupation by supplying food labeled fat free or low-fat.

You have heard many times people talk of women with thunder thighs and men with huge bellies. The reason behind this is that the extra fat tends to settle around the stomach region in men and near thighs and hips in women.

Many herbal and medical have blocked fat metabolism. The bottom line on the beauty and health fronts is that if you want beautiful skin with fewer wrinkles or to speed up your metabolism, you need to eat the right kind of fats.

Benefits of eating right fat

There are lots of benefits associated with eating right fat and beauty. These beneficial fats stimulate the production of collagen. It also improves the blood circulation in the layer below the skin that supplies nutrients for the creation of new and healthy skin cells.

Fats keep the moisture of skin maintained from inside. Fats are very crucial for the absorption of the fat soluble vitamin - A, D, E, and K and the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

Proteins are essential for repair of body tissues. Our skin and hair needed a balance amount of protein as its deficiency can give way t dull and dry skin as well as scalp.