Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams
| Name | Calories | And Other Sizes |
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| Grams | Cals | % | Grams | Cals | % | Grams | Cals | % | |||
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, braised - 100 Grams | 280 | 29.7g | 119 cal | 42% | 0g | 0 cal | 0% | 17g | 153 cal | 55% | |