Here's a leg workout routine for beginners. This workout includes 3 exercises you can do at the gym. You should use low weight so you can make sure you are doing the right technique.
Beginners Leg Workout
|
EXERCISE |
SETS |
REPS |
|
Leg Press |
4 |
8,8,10,12 |
|
Leg Curl |
4 |
8,8,10,12 |
|
Dumbbell Lunge |
4 |
8,8,10,12 |