This cardio workout schedule is for for beginners. It features cardio exercises that will help you increase your endurance. It is designed for 3 days a week. The key to this routine to try to gradually improve your times on the cardio exercises.
Beginners Cardio Workout Schedule
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Day 1 Cardio Workout |
Day 2 off |
Day 3 Cardio Workout |
Day 4 off |
Day 5 Cardio Workout |
Day 6 off |
Day 7
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Beginners Cardio Workout |
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1. Treadmill Walk/Jog for 15 minutes 2. Upright Bike Ride for 10 minutes 3. Elliptical Glide for 10 minutes 4. Crunches 2 sets of 20
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