Primary Muscle Group: Full Body
Muscle Groups Worked in This Exercise: Full Body
Preparation: Hands on floor with shoulders over hands. One leg tucked, one leg extended. Weight should be placed on balls of feet.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: As quickly as possible "climb" alternating legs back and forth.
Body Weight Exercises for Strength Hits: 2345