1. Begin in a standard push-up position, feet close together with toes on the floor, hands under shoulders.
2. As you descend into the push-up, lean to one side, placing more stress on the side the you’re leaning toward.
3. Push up to lockout and alternate on the other side.
Primary: pectoralis major, triceps brachii, anterior deltoid
Secondary: Serratus anterior, trapezius, rectus abdominis