Side to Side Push Ups

1. Begin in a standard push-up position, feet close together with toes on the floor, hands under shoulders.

2. As you descend into the push-up, lean to one side, placing more stress on the side the you’re leaning toward.

3. Push up to lockout and alternate on the other side.

Primary: pectoralis major, triceps brachii, anterior deltoid

Secondary: Serratus anterior, trapezius, rectus abdominis 

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