Grip Strength Training Routine

Description: Here's a quick workout routine you can add your regimen to develop grip strength.

 


Target Muscles: Forearms

Equipment: Full Gym

 

EXERCISE

SETS

REPS

REST

Horizontal Cable Hold

3

8,8,10

Horizontal Cable Hold

Plate Pinch

3

8,8,10

Plate Pinch

Straight-Arm Hang

3

8,8,10

Straight-Arm Hang

 


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