Best Bicep Exercise Chart

Download and print this great exercise chart showing you a variety of bicep exercises. This free chart includes the best exercises you can do while using a variety of equipment.

This chart illustrates 6 exercises that targets your entire bicep muscles. You can create great bicep workouts using the featured exercises. This chart can be downloaded for free and printed in jpeg format.

Click image below to download and print

Printable bicep chart with exercises using a variety of equipment.

Download Large Bicep Chart 11x17" 

Exercise Illustrations 

Bicep Curls with barbell 

Cable Curls with cable machine 

Chin up using bar and body weight 

Preacher Curls 

Concentration Curls 

Dumbbell Curls 

Available sizes and formats

You may download these charts in jpg and pdf. formats. The sizes available is a  800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size. Once printed, you may have it laminated to help it last longer. This chest poster can be used for an exercise reference or motivation. These are great for your home or gym.     

These chest exercise chart are also available in larger poster sizes. 

Small Poster  11” x 17” 

Printable bicep chart with exercises using a variety of equipment.This is the smallest standard poster size they are ideal for gym bulletin boards for gym mangers or owners. They don’t take up too much space but large enough for member to see.  

Medium  - 18 “ x 24” 

This size is great for framing in your gym and home gyms. Large demonstrations will give an individual a quick reference on how to do an exercise. 

Large Poster24” x 36” 

If you need a larger size for your home or gym, amazon has a Laminated Bicep and Forearm Poster that you can purchase. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.