Download and print this great exercise chart showing you a variety of bicep exercises. This free chart includes the best exercises you can do while using a variety of equipment.
This chart illustrates 6 exercises that targets your entire bicep muscles. You can create great bicep workouts using the featured exercises. This chart can be downloaded for free and printed in jpeg format.
Click image below to download and print
Download Large Bicep Chart 11x17"
Exercise Illustrations
Bicep Curls with barbell
Cable Curls with cable machine
Chin up using bar and body weight
Preacher Curls
Concentration Curls
Dumbbell Curls
Available sizes and formats
You may download these charts in jpg and pdf. formats. The sizes available is a 800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size. Once printed, you may have it laminated to help it last longer. This chest poster can be used for an exercise reference or motivation. These are great for your home or gym.
These chest exercise chart are also available in larger poster sizes.
Small Poster - 11” x 17”
This is the smallest standard poster size they are ideal for gym bulletin boards for gym mangers or owners. They don’t take up too much space but large enough for member to see.
Medium - 18 “ x 24”
This size is great for framing in your gym and home gyms. Large demonstrations will give an individual a quick reference on how to do an exercise.
Large Poster- 24” x 36”
If you need a larger size for your home or gym, amazon has a Laminated Bicep and Forearm Poster that you can purchase. This is one of the most common standard poster size (Super A1). These posters are great attention grabbers for makes great decorating and motivation items. They can also be used for trade shows.