Doing circuit workout routines is a great way to save time and get an effective workout. Cardio circuit workouts helps build stamina and tone your muscles simultaneously. Here is a great cardio circuit workout you can do at the gym. The equipment needed for this workout is a treadmill, bike and elliptical machine. This workout is designed to last 30 minutes.
For the best results, we suggest tracking your workout results using a Fitness Log Journal.
|
EXERCISE |
TIME | LEVEL | SPEED |
|
Treadmill |
5 mins. | 5.5 miles | |
|
Bike |
5 mins. | 3 | 60 rpms |
|
Elliptical Machine |
5 mins. | 3 | 120 strides per min. |
|
Repeat this sequence twice without rest after a warm up. |