Below is a Harris-Benedict Calculator (BMR calculator) that computes your Basal Metabolic Rate (the amount of calories you would burn if you were asleep all day). This calculator gives you results based on the Harris-Benedict formula (equation).
Just enter your data below and click the “calculate” button.
Calculate Basal Metabolic Rate (BMR) online (Harris Benedict Equation)
Your Basal Metabolic Rate (BMR is the amount of calories you would burn if you were asleep all day. The Harris Benedict Equation determines your total daily energy expenditure (calories).
Your BMR
- BMR:
- 448
- Daily Calorie Needs:
- 627 calories