Even though you don't eat meat, you can still find many foods that are high in protein. Here are some foods that provide the best source of protein.
1. Beans, lentils, and peas
These foods have almost no saturated fat and has lots of minerals.
2. Soy Foods
There has been many improvements on the taste of soy foods such as vegetarian burgers and tempeh.
3. Nuts and seeds
These foods make a great high protein snack food.
Eggs are great and high in protein. Since they are also high in cholesterol, try to stick with an egg a day.
Choosing low-fat or fat-free products with give you high protein with little saturated fat.