How to Set Short Term Fitness Goals

In order to keep yourself motivated, it is important to set short terms fitness goals. You fitness goals for be for a few week up to a few months. Here are some example of short-term fitness goals.


  • Go to the gym at least 3 times a week

  • Jog on the treadmill for 5 minutes straight

  • Increase the amount of reps you can do with the same weight

  • Workout at least 30 minutes during a workout session

  • Start working out with weights

  • Doing a different machine than you are use too

  • Ride stationary bicycle at a higher rpm than a week before


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