Full Body Dumbbell Workout Routine

full body workouts with dumbbells Hits: 4716

Here's a great full body workout you can using a dumbbell set. This workout targets your upper and lower body. A good full body workout saves time and gives your physique a balanced look. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

Dumbbell Full Body Workout

EXERCISE	REPS	SETS	REST (Seconds)
Dumbbell Squats	15	2	30
Deadlifts with Dumbbells	15	2	30
Flat Bench Press w Dumbbells	15	2	45
Dumbbell One Arm Back Rows	15	2	30
Dumbbell Curls	15	2	30
Tricep Kickbacks	15	2	45

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