Beginners Fullbody Dumbbell Workout

Description: Full body workout routine for beginners using dumbbells.


Target Muscles: Full body

Equipment: Dumbbells

 

EXERCISE

SETS

REPS

REST

Jog/walk

 

5 minutes

 

Dumbbell Squat

2

10

60 secs.

Dumbbell Calf Raises

2

15

30 secs.

Dumbbell Bench Press

2

10-15

60 secs.

Dumbbell One-Arm Rows (each side)

2

10-15

60 secs.

 

 

Bicep Curls

2

10

60 secs.

Lying Tricep Extensions

2

10

60 secs.

Crunches

2

1

60 secs.

Jog/walk

 

5 minutes

 


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