Learn how to use your genetic advantages and overcome your disadvantages. There are no articles in this category. If subcategories display on this page, they may have articles.
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Genetic Strength
The influence of genetics on training can scarcely be overemphasized. the goal of proper training is to optimize results within the limits set by your genetic potential. In order to avoid unnecessry frustration and discouragement, it is important you understand strength factors over which you have no control.