Barbell Step Ups
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Mechanics Type: Compound
Tips: Place a barbell on your shoulders like you would if you were doing Barbell Squats. Step up onto a flat bench with your left leg. Then step up with your right leg so you are now standing on the bench. Step down with your left leg, then your right leg. Repeat, starting with your right leg this time. Be careful not to fall! Use lighter weights. Can also be done with two dumbbells in your hands instead of a barbell.