Traveling can be tough on your fitness goals. If you are living out of your hotel room, it is important that you be creative to stay in shape. Most hotels have at least a small gym or access to a larger gym. There are times that you may want to stay in your room and get a quick workout. Here is a quick list of exercises you can do in your room.
Hotel Room Exercises
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With Dumbbells |
No weight |
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Chair Squats with dumbbells |
Chair Squats using body weight |
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Calf raises |
Calf raises |
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Seat Dumbbell Press |
Push ups |
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Arm Curls |
Deadlifts with no weight |
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Chair Dips |
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Jogging in place |
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Jump rope |