This is a great abs workout you can do with a set of kettlebells. This workout features three ab exercises. Perform each exercise 20 reps for three sets while resting 25 seconds between sets.
1. Advanced Kettlebell Windmill
Reps: 20
Sets: 3
Rest: 25 seconds
2. Kettlebell Figure 8
Reps: 20
Sets: 3
Rest: 25 seconds
3. Kettlebell Turkish Get-Up (Lunge style)
Reps: 20
Sets: 3
Rest: 25 seconds