Great back workout you can do using kettlebells. This workout features three back exercises. Perform each exercise 12 to 15 reps for three sets while resting 45 seconds between sets.
1. Kettlebell Rows with Two arms- Kettlebell Back Workout
Reps: 12-15
Sets: 3
Rest: 45seconds
2. Kettlebell One Arm Row
Reps: 12-15
Sets: 3
Rest: 45 seconds
3. Kettlebell Overhead Press
Reps: 12-15
Sets: 3
Rest: 45 seconds