Great kettlebell chest workout

Try this great chest workout using a kettlebell set. This workout features three chest exercises. Perform each exercise 12 to 15 reps for three sets while resting 40 seconds between sets.

1. Kettlebell Bench Press - Kettlebell Chest Workout

Reps: 12-15

Sets: 3

Rest: 40 seconds

2. Kettlebell Flyes

Reps: 12-15

Sets: 3

Rest: 40 seconds

3. Kettlebell Incline Press

Reps: 12-15

Sets: 3

Rest: 40 seconds

 


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