Try this great chest workout using a kettlebell set. This workout features three chest exercises. Perform each exercise 12 to 15 reps for three sets while resting 40 seconds between sets.
1. Kettlebell Bench Press - Kettlebell Chest Workout
Reps: 12-15
Sets: 3
Rest: 40 seconds
2. Kettlebell Flyes
Reps: 12-15
Sets: 3
Rest: 40 seconds
3. Kettlebell Incline Press
Reps: 12-15
Sets: 3
Rest: 40 seconds