Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps, Quadriceps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.