Kettlebell Alternating Seated Press

Primary Muscle Group:  Shoulders

Other Muscle Groups Worked in This Exercise:  Triceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Sit on the floor and spread your legs out comfortably. Place a kettlebell in each arm in the clean position. Press one kettlebell up and lockout overhead. While lowering this kettlebell, begin to simultaneously press the other kettelbell. Always look at the kettlebell which is on the rise.

Print   Email