Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Sit in a cross legged position on the floor with two kettlebells next to your sides. Curl the two kettlebells and bring your hands up to your shoulder level. Holding both kettlebells in the top position, press one while holding the other kettlebell stationary. Focus on the kettlebell going up for added stability. Lower the pressed kettlebell and immediately press with the kettlebell with your other arm.