Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Triceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Clean two kettlebells to your shoulders. Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.