Kettlebell Alternating Bottoms Up Press

Primary Muscle Group:  Shoulder

Other Muscle Groups Worked in This Exercise: Lats, Biceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Move kettlebells into a bottoms up position. Begin to press each kettlebell up and over your head one kettlebell at a time in an alternating movement also going back to the start position before you press the other arm upward.

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