Kettlebell Two-Arm Row

Primary Muscle Group:  Lats

Other Muscle Groups Worked in This Exercise: Biceps

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Place two kettlebells between your feet. Bend your knees slightly, and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach. Lower and repeat.

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