Primary Muscle Group: Abdominals
Other Muscle Groups Worked in This Exercise: Quadriceps, Calves, Shoulders
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.