Kettlebell Extended Range One-Arm Floor Press

Primary Muscle Group:  Chest

Other Muscle Groups Worked in This Exercise:  Triceps, Shoulders

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Lie on the floor and position a kettlebell for one arm to press. While you press the kettlebell, turn and pivot with one leg in order to increase the range of motion. Imagine that you are trying to push yourself through the floor for added stability and increased strength.

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