Here are a list of the top 5 exercises for bicep development. Each exercise is basic but effective.
Top 5 Bicep Exercises
5. Concentration Curls
4. Preacher Curls
3. Seated Hammer Curls
2. Alternate Dumbbell Curls
1. Barbell Curls
If you want a great set of biceps, be sure to add these exercises to your routine.