Target Muscles: Biceps
Equipment: Cable Machine
Instructions: Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar (palms forward) slightly wider than shoulder width. In a controlled motion, keeping upper arm perpendicular to the floor, curl bar up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.
Tips to do standing cable curls correctly
- Stand tall with your feet shoulder-width apart.
- Keep your upper arms tucked against your sides.