Description: Here's a quick 15-minute bicep workout using only a dumbbell set
Target Muscles: Biceps
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
Standing Alternating Curls |
2 |
15 |
No rest |
|
Seated Hammer Curls |
2 |
15 |
60 secs. |
.