Description: With only a set of dumbbells you can develop a nice set of biceps with this routine.
Target Muscles: Biceps
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
45 sec. |
|
|
4 |
10-12 |
45 sec. |
|
|
4 |
10-12 |
45 sec. |
|
|
4 |
10-12 |
45 sec. |