Beginners Biceps Workout Without Weights

Other Bicep Workouts Hits: 6740

Description: Here's a quick bicep workout you can do using only your body as resistance.

Target Muscles: Biceps

Equipment: None


EXERCISE

SETS

REPS

REST

Self-resisted biceps curls

1

10-12

45 seconds

Towel Curl

1

10-12

45 seconds
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