Description: If your goals are high and time is low, this 30 minute full body workout is the way to go.
Target Muscles: Fullbody
Equipment: Treadmill, Dumbbells and Bench
|
EXERCISE |
SETS |
REPS |
REST |
|
Treadmill |
Jog for 5 minutes at a good pace. |
|
|
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |
|
|
Treadmill |
Jog for 5 minutes at a good pace. |
|
|