Description: Here's a great full body workout you can using a dumbbell set.
Target Muscles: Full Body
Equipment: Dumbbells
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |