Description: Beginners Full body workout using only your body weight as resistance.
Target Muscles: Full body
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
Jog/walk |
|
5 minutes |
|
|
2 |
10 |
60 secs. |
|
|
2 |
15 |
30 secs. |
|
|
2 |
10-15 |
60 secs. |
|
|
2 |
10-15 |
60 secs. |
|
|
2 |
1 |
60 secs. |
|
|
Jog/walk |
|
5 minutes |
|