Standing Head Harness Neck Resistance
Main Muscle Worked: Neck
Other Muscles Worked: None
Mechanics Type: Isolation
Tips: Place the desired weight on chain attached to the head harness. Stand with your feet wider than shoulder width. Lean forward slightly so the plate hangs free. Place your hands on your knees. Raise head up and back in a semicircular motion as far as comfortable. Can also be done seated.