Barbell Overhead Tricep Extension

Target Muscles: Triceps

Equipment: Barbell

Instructions: Grasp an barbell and press it overhead. Keeping your upper arms as close to your head as possible, lower the bar until it almost touches the base of your neck. Press back up until your arms are conpletely straight.

Video:  Male   Female

Male doing standing barbell tricep extension standing-barbell-tricep-extension-finish.jpg


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