10 Minute Ab Workout

Printable Ab Workout Hits: 3495

Here's a great ab workout you can do in only 10 minutes. To make this workout effective, move swiftly between exercises without a rest period.

10 Minute Ab Workout

1. Crunches

How many: 25 reps

2. Side Crunches

How Many: 25 reps

Note: Make sure you do both sides!

Repeat this sequence 3 times without a rest period.

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