Description: This is one of the best butt workouts you can do. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.
Target Muscles: Butt
Equipment: Full Gym
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
TIME |
|
Walking/Jogging Outside |
Warm up for 1 minutes walking briskly. After 1 minute, jog until you are to you are fatigued. Walk briskly for 1 minute to recover. After 1 minute, continue jogging. Repeat this sequence until you complete 10 minutes. |
|
120 secs. |
10 minutes |
|
Leg Press |
15 |
3 |
30 |
|
|
Seated Leg Curls |
12 |
3 |
30 |
|
|
Squat with Smith Machine |
12 |
3 |
30 |
|
|
Walking/Jogging outside |
Warm up for 1 minute walking briskly. After 1 minute, jog until you are to you are fatigued. Walk briskly for 30 seconds to recover. After 30 seconds, continue jogging. Repeat this sequence until you complete 5 minutes. |
|
35 |
5 mins |