Butt Toning Workout at Home

Description: Here's a great butt toning workout you can do at home. This workout includes cardio and weightlifting exercises. Doing this workout along with a healthy diet will make toning your butt possible.


Target Muscles: Butt

Equipment: Resistance bands, Dumbbell


 

EXERCISE 

REPS

SETS

REST (Seconds)

TIME

Walking

Walk briskly for 10 minutes.

 

120 secs.

10 minutes

Lunges with Exercise bands

15

3

30

 

Wall Squats

15

3

30

 

Dumbbell Sumo Squats

15

3

30

 

Jogging

Jog and walk for 15 minutes

 

 

15 mins



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