Description: Here's a great butt toning workout you can do at home. This workout includes cardio and weightlifting exercises. Doing this workout along with a healthy diet will make toning your butt possible.
Target Muscles: Butt
Equipment: Resistance bands, Dumbbell
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
TIME |
|
Walking |
Walk briskly for 10 minutes. |
|
120 secs. |
10 minutes |
|
Lunges with Exercise bands |
15 |
3 |
30 |
|
|
Wall Squats |
15 |
3 |
30 |
|
|
Dumbbell Sumo Squats |
15 |
3 |
30 |
|
|
Jogging |
Jog and walk for 15 minutes |
|
|
15 mins |