Here's a full body workout you can without weights. The resistance from your body weight is enough to provide you with great results. This workout targets your upper and lower body. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
Full Body Workout Without Weights
EXERCISE |
REPS |
SETS |
REST (Seconds) |
15 |
2 |
30 |
|
15 |
2 |
30 |
|
15 |
2 |
45 |
|
15 |
3 |
30 |