Here's a great full body workout you can do at the gym. This workout is great for men who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
Full Body Workout for Men
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
90 |
|
|
15 |
3 |
60 |
|
|
15 |
3 |
60 |
|
|
15 |
2 |
30 |
|
|
|
|
|
|