Here's a great back workout you can do using the giant set technique. Try not to take any more than 30 seconds rest between exercises.
Giant Set Back Workout
EXERCISE |
SETS |
REPS |
Deadlift |
4 |
8,8,10,12 |
Bent-Over Row |
4 |
8,8,10,12 |
Rack Pull |
4 |
8,8,10,12 |
Pull-Up |
4 |
8,8,10,12 |